Since I remember I heard
'don't cry for no reason', 'you don't need to be sad', 'there is
nothing to worry about', 'you shouldn't be angry'. But the thing
is I always had the reason when I have been sad, angry
or anxious. But the thing is that nobody was able to understand
that. Basically, we all have a different picture of reality.
Basically, my problems could not be understood by someone else.
How
often we hear we shouldn't think negatively? Especially about
ourselves. Easy to say, not really easy to do.